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She has been a dedicated chain smoker for many years and realizing that the result of smoking multiple packs per day may not be so pleasant, she decided to attempt to quit by using an e-cigarette instead

Unlike many refillables, the BICs barely leak fuel, so they can sit unused for years in a glove box or emergency bag, get wet, or even sit exposed to the elements: Also great is the $2 BIC Mini lighter , a very small lighter that can easily be tucked in a dedicated fire pouch or the watch pocket of your pants

Smoking affects not just your lungs, but your entire body, including your brain

Many people use quit smoking medication, like nicotine replacement therapy (NRT), in the form of a patch or gum, which doctors and other experts agree is one of the most helpful tools smokers can use to quit